Educated Soccer brings science down to real life scenarios, helping audiences reach new heights in their sports education.
OUR NEXT WEBINAR
Recovery and Preparation Strategies for Games & Training
Youth soccer training and competition place a great physical stress on youth soccer players. Recovery and preparation strategies have become key factors to support not only performance but also development. Learning how to apply the best recovery and preparation strategies based on player’s environment and individual needs sets players apart from the pack.
Planning Training & Recovery:
Training days, additional individual activities, recovery periods. Create a balanced schedule.
to speed-up recovery, double game -weekends, traveling and pre-post games.
at home and on the road.
Creation of individual itineraries:
Guidelines to create comprehensive recovery plans based on individual needs.
to improve sleeping & sleeping plans.
to keep player, coaches and parents aware of the player’s status.