The goal of these training recommendations is to keep yourself active, prepare for the second part of the season while recovering from the fall competition & training.
During the winter break, we would like you to stay active but in an organized manner. So it is recommended to complete two training sessions per week in a non-consecutive days (park or green area); also, some free play can help at least two times a week. In summary:

- 2 x training sessions per week (park)
- 2/week pickup with friends (if possible)

Sessions require minimal or no equipment, please read carefully the instructions including patterns, distances and number of repetitions and rest duration.